Drinking water in sufficient quantities helps to ensure the proper functioning of our organs. While some people prefer drinking water, others prefer alkaline mineral water because of its many therapeutic properties. Letβs see here why it is essential to drink water and how alkaline mineral water can help you boost the functioning of your body.
The beneficial effects of water on our well-being
Water is essential for our well-being, whether it is crystal clear water, sparkling water, natural spring water or thermal waters. Drinking water gives us back a energy boost and strongly contributes to our wellness.
According to the Medical Academy, it is recommended to drink water in large quantities, at the rate of 1-2 liters per day. This daily dose allows us to go about our daily business and keep a good concentration since the brain will be more responsive.
Taking into account your water needs
Water is the perfect remedy for certain disorders. It has this original purity that allows it to offer health-promoting effects! It is loaded with minerals and vitamins such as calcium and magnesium, potassium, magnesium and others trace elements.
For people who suffer from bloating, waters rich in bicarbonates and sodium are ideal, as they promote a better digestion. If you are on a diet, there are French waters with a high content of sulfates and magnesium perfect for slimming cures. As part of a low-salt diet, prefer low-sodium water!
For the stressed people and constantly anxious, a magnesium-rich water is recommended.
Finally, for pregnant women, as well as baby bottles for infants, it is recommended to drink only mineral water, which is rich in potassium and magnesium.
The various ways of drinking water
Some people find it difficult to drink 1.5-2 L of water a day. Precisely, it is not only bottled waters that you can drink. You for example prepare for flavoured infusions having high levels of theine: The latter helps to fight high blood pressure and burn fat faster.
In addition to natural and mineral water, you can also consume soups and vegetables from the market or make yourself boil.
You can also prepare yourself a alkaline-rich distilled water. Consumed daily, it has multiple benefits!
Alkaline mineral water: a water with multiple virtues
Alkalinized water has multiple therapeutic properties. It allows to reduce glucose levels and cholesterol in the blood. It also helps to avoid kidney stones and improves the functioning of the digestive tract.
Indeed, thanks to its mineral composition, it guarantees a better digestion, and can be consumed throughout the day. On the Watershop website, you will find a wide selection of alkaline mineral water.
But how to alkalize spring waters or natural mineral waters?
To alkalize a mineral water, you can rely on the baking soda. It takes 600mg for 0.25 l of water.
It will also be possible, to ensure proper hydration, toadd lemon to your pure water. As it is a natural anionic, it will make your body react and naturally alkalize the mineralized water that you will drink. It is necessary to provide one lemon for 2 liters of water. Let stand for 8 to 12 hours before drinking.
You can directly add Ph to your water. You will find them on the web or in diet stores!